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Plant Based Chia Seed Recipes

Plant Based Chia Seed Recipes

By Girl Tyler

For various reasons, more and more women are leaning toward plant-based diets. Chia pudding is a yummy a.m. or midday snack packed with protein, fiber, and omega-3s to satisfy cravings between meals. A fan favorite with many flavor combos, once your pudding base is set, the toppings are endless. We’ve got 2 recipes for you to create.

THIS STRAWBERRY CHIA PUDDING CUP IS A SWEET SNACK THAT CAN SATISFY SUGAR CRAVINGS:
HERE’S WHAT YOU’LL NEED:
2 cups frozen strawberries
3 tbsp. sugar
½ cup chia seeds
1 cup plant-based milk (vanilla)
2 tsp. pure maple syrup
½ tsp. vanilla extract
4 tbsp. peanut butter (for garnish)

Step 1
Combine the chia seeds, plant milk, maple syrup, and vanilla extract into a small bowl and mix well. Cover and place the mixture in the refrigerator and chill overnight (or for at least two hours).

Step 2
Next up is the strawberry compote. Place the strawberries and sugar together in a small saucepan over medium heat–cook for 10 minutes. Mash and stir the fruit periodically. Serve the chilled chia pudding and strawberry compote garnished with peanut butter. Enjoy! (If peanut butter is not your jam, try cinnamon, caramel, bananas, or almond butter.)

Are you a visual person? No prob, we got you, sis, check out the video: 

 



THIS MOCHA CHIA PUDDING RECIPE IS FOR CHOCOLATE LOVERS:
HERE’S WHAT YOU’LL NEED:
¼ cup cocoa powder
¼ cup chia seeds
1 cup plant-based milk
½ cup brewed coffee
1 tbsp. maple syrup
Toppings: 1 tbsp. Coconut flakes,
¼ cup berries, and 2 tbsp. pecans

Place all ingredients in a small mixing bowl. Whisk to combine. Place in the fridge for two hours or until firm. Get creative and add in your favorite toppings.

 

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