Blog posts

4 Tips To Prepare For The New Year

Happy holidays, ladies! I can’t believe 2017 is wrapping up so quickly. Personally, this year has been a good year. It’s been a time of extreme growth in my spirituality...

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Elevate Your Wellness Routine

by Tiffany Stewart Let’s be honest; becoming a dedicated fitness girl is no easy feat. It may be hard to find time to carve out a solid hour in the...

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4 Reasons Why You Should Consider Traveling Alone

I believe that everyone should travel at least once in their lifetime. There’s so much you can learn from visiting a new place and immersing yourself in their culture. While...

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Fierce, Fit, Fine! Playlist

by Racquel ParkerStaying fierce, fit, and fine is a no-brainer and every good workout needs a soundtrack. Who says you can’t have fun and groove when you’re working out!? There’s...

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Black Girl Fitness Influencers

By Tiffany Stewart There’s nothing more beautiful than a Black woman celebrating her own body. These beautiful Black fitness influencers have made it their mission to make fitness fun, empowering,...

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Things We Miss About 106&Park

Throwback Thursday always makes us a little nostalgic. This week is no different. While setting up my workout playlist this morning, I couldn’t help but think: Remember 106 & Park?...

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Why Solo Travel is Necessary for your Mental Health

By Girl Tyler  Have you ever felt as though life was getting too loud? Constant demands. Incessant notifications. Neverending meetings. The list goes on and on. Escape from daily demands...

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Adventures in Socializing: Join the Ride with Izzy & Liv's Weekly Kickback✨

Welcome to Izzy & Liv's Weekly Kickback, where we bring you the juiciest updates on what's been popping on our social channels! 📱🔥 Get ready to dive into the exciting...

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