As the year continues on, your high from the holidays or vacation might be dwindling. When responsibilities from work and our personal lives start piling up, it can be hard to focus on ourselves. While it’s often easy to recognize the steps to take care of our physical selves, taking care of ourselves mentally is significantly harder. If you’re trying to get and stay in the right mindset, check out these tips for focusing on your mental health.
When you’re focusing on your mental health, meditation is a good way to start. A lot of people might look at meditation with a big question mark on their faces, but it’s not as complicated as you might think. If you’re planning on meditation, you might want to settle on a soothing instrumental. It might also help to have a mantra or mandala. A mandala is a picture that you can focus on throughout your meditation. A mantra is a small quote or phrase that will help guide the pathway of your thoughts.
While yoga is a great way to connect to your body, it also works for joining to your mind. Many of mantras are used in the world of yoga, and it helps create a deeper connection between your body and mind. Many of the moves might seem difficult especially if you haven’t mastered the flexibility needed for them, but once you are comfortable with the moves, the flow of your body will allow you to clear your mind and focus.
3.) Use a Journal
Often times, we might find ourselves venting to our family or our friends, but what happens when you don’t want to share everything. While it is great to have someone in your corner, you should definitely get your thoughts out onto paper. With so many things going on in our personal lives and in the world, it is easy for our thoughts to become overwhelming.
If you think you’re on the way to erupting, investing your time and energy into a journal could have many positive benefits on your mind. Not only will it give you the opportunity to get your thoughts outs, but when you read over them, it might help you put your thoughts into a new perspective.
4.) Stay Off Social Media Before Bed
One thing many of us tend to do before bed is check our social media accounts. We’re checking our notifications on Facebook, looking at our likes on Instagram, or retweeting something on Twitter. To focus on your mental health, stay off of social media before bed. Not only are you flooded with new bits of information like which celebrity is recently pregnant or the latest controversy of the president, but you’re also not giving your mind the time to unwind after a long day.
Instead of dedicating your last 15 or 20 minutes of the day to social media, use it to focus on yourself. Go over your day or plan the next one. Think about where you are and where you want to be. Taking the last few moments of your day to focus on yourself will have you feeling more prepared and content.
Now that we’ve shared some of our tips with you, share with us! In the comments below, let us know some of your tips and how you focus on your mental health!