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Elevate Your Wellness Routine

by Tiffany Stewart

Let’s be honest; becoming a dedicated fitness girl is no easy feat. It may be hard to find time to carve out a solid hour in the middle of a busy schedule for a healthy workout. Let’s not get into finding a gym that fits your needs as well as expensive workout equipment that may not always fit into monthly budgets. All these reasons and more may make the whole experience seem daunting, but just know it is possible to get active and elevate your workout routine with a few simple wellness tips.

Pick Fun Activities
If you don’t like the idea of working out, you won’t find the time to do it. Start by adding activities you actually enjoy to make it less about “work” and more about fun. Remember as a little girl when you would spend hours jumping rope or hula hooping? Well, those old childhood games are now go-to techniques that fitness gurus use to burn calories in a quick and affordable way.

Do It To Music
What better way is there to put a little pep in your step than listening to your favorite songs? Whether jumping jacks, crunches, push-ups, or just dancing around, the right playlist will have you three songs deep before you realize you’re
not only enjoying yourself, but you’re also burning those calories. Check out Izzy & Liv’s Brown Sugar playlists for some songs to get you in the mood!

Remember Your Why
Before you buy exercise equipment or start counting calories, have an honest conversation with yourself about your why. What is your end goal? Make sure the goal is meaningful to you, and you alone, because at the end of the day, it’s going to be the driving force that elevates your wellness routine. No matter what the reason may be, take time to celebrate every step. We’re rooting for you!

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